coconut milk

All About The Juice, Part 2

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Well, I made it through the 3-Day Juice Cleanse! This post will discuss the reactions my partner and I had to the cleanse and it will contain the recipes I used for our dinners. For a full description of the cleanse, including tips and recipes, check out my previous post “All About The Juice, Part 1“.

Reactions:

Goals

My partner and I did this cleanse together. My goal was to clean out my digestive tract after being wishy-washy with my food allergy diet over the winter. I also wanted to see what a juice cleanse was like. His goal was purely to experience the juice cleanse.

His Experience

My partner chose not to do any prep work for this cleanse (which is not advisable) so day 1 for him was also day 1 with no caffeine. This makes it a little tough to decipher the difference between the juice cleanse and caffeine withdrawal. He was very tired the first two days. He felt his sense of smell was heightened as soon as day 1 and that his skin was clearer. He experienced feeling cold the first two days. He also said he had an overall feeling of being healthier but that he couldn’t describe that in specific terms.

He said if he felt the diet was sustainable he would stay on it because he liked how it made him feel. He did experience food cravings though overall he felt like it was such a large quantity of juice that he wasn’t hungry, he was just wishing his food intake was something other than juice. ūüėČ He also questioned the amount of sugar he was consuming and how that was effecting his body. He experienced bad breath throughout the cleanse (more on that later) and a slight metallic taste in the mouth. He did not weigh himself before/after.

Her Experience

I prepped for 1.5 weeks in advance by getting back on my food allergy diet (no gluten, dairy, cane sugar, coffee, and a few misc. items) and also stopped processed foods and alcohol. It should probably be noted that I’ve been off caffeine for over a year now so there were no issues with withdrawal. In just the 1.5 weeks before the cleanse I had lost 5 lbs, showing how much bloating/inflammation I was getting from eating things I was allergic to (when I first was diagnosed with food allergies I lost 30lbs).

Day 1 I was pretty grumpy. I agree with my partner that the amount of juice we were consuming was a little ridiculous; it was about 20 cups worth per day. I felt like I hardly had a chance to drink water because it took me so long to drink all the juice. Calorie-wise though we were under average for the day so I also felt compelled to drink it all. I was not hungry, though just like my partner I had cravings for fatty foods. I was very glad to have warm foods at night as I was feeling very cold, though I couldn’t finish my (very small) dinner because I felt so full. I also had periods during the day of feeling like I was high and I attribute that to the gut-punch of nutrients in my system.

Day 2 it continued to feel like a chore to make and drink the juices, but the food cravings went away. I still battled with feeling cold so I drank hot water and tried to get some sun. I drank the juices faster so I would have some time in between to digest. As with my partner, my sense of smell seemed heightened and my skin seemed healthy and glowing. I did have a strong metal taste in my mouth and it was bothering me a bit. I still felt very full until after dinner when I finally had a great purging experience. ūüėČ I feel like I got that colon cleanse I was looking for! After that things got a lot better.

Day 3 I had no problem with the juices. I had a ton of energy and was in a great mood. I felt like if I had the money to afford all those fruits and veggies that I could have continued with the cleanse. I had no food cravings and still felt full most of the day. I continued to have the metallic taste in my mouth until after dinner and in researching it I believe my partner and I were in a state of ketosis. I had not heard of that before and it was a little disturbing but after reading up about it it makes sense. In very brief terms it’s the body’s natural reaction to being starved of fats. That also made me wonder if¬†the sugar intake was actually ok. My partner combated this by taking chlorella often (over the daily recommended dose), which he believed helped. I was taking normal daily doses of chlorella and didn’t notice a difference.

Today I was happy to break the fast with some eggs over easy fried in coconut oil, avocado, berries¬†and a green smoothie. I’m curious to see how I digest that and I intend to eat light healthy meals for lunch and dinner. (*Edit: no problem digesting it, though I didn’t have the appetite for large meals during the day and now, three days later, I still loose appetite faster than usual.u)

Breaking the juice cleanse!
Breaking the juice cleanse!

Dinner Recipes

It’s recommended to eat small meals consisting of just fruits and veggies for dinner while doing the juice cleanse. Tim and I chose to add some healthy fats in as well since our goal was not weight-loss and adding in healthy fats really helps with food cravings. We were also feeling cold during the cleanse so we cooked hot meals. Raw meals are a great option if you don’t feel chilly. These are just the three basic meals¬†I made, there are certainly hundreds of others out there.

Mashed Cauliflower with Kale

Mashed Cauliflower with Kale
Mashed Cauliflower with Kale

This is a great comfort meal, not dissimilar to mashed potatoes. In fact, when I’m not cleansing I make them with either butter or ghee instead of coconut oil and it often fools people into thinking they’re potatoes! Note, I couldn’t eat my whole bowl, but my partner had no trouble eating his. I saved the rest and threw it into the last recipe listed here.

Ingredients (for two):

  • 2 heads Cauliflower
  • half¬†bunch of Kale, chopped into small pieces
  • 1/4 cup Unsweetened Coconut Milk
  • 2 tbsp Unrefined¬†Coconut Oil
  • 1 tsp¬†Paprika
  • Salt and Pepper to taste

Directions:

  1. Steam cauliflower until tender (~15 minutes).
  2. Steam kale until tender (~5 minutes).
  3. Add cauliflower and all remaining ingredients to a food processor and blend until smooth. I like to leave mine just a little chunky so it has that mashed-potato feel to it.
  4. Toss with kale, top with additional paprika for color.

Simple Skillet Kale with Portobellos

Ingredients (for two):

  • large bunch Kale, chopped into large slices
  • 2 Portobello mushrooms, sliced into 1/4″ strips
  • 1/2 large Vidalia Onion (or a whole small one), peeled and chopped.
  • 2 cloves Garlic, minced
  • 1/4 large Lemon
  • 1 tbsp Unrefined Coconut Oil
  • 1 tsp Cumin
  • Salt + Pepper, to taste

Directions:

  1. Heat the oil in the skillet over medium heat until fully melted.
  2. Add onions and mushrooms, season with cumin, salt and pepper and sauté until the onions begin to appear translucent and the mushrooms are a bit browned on each side.
  3. Add kale, garlic and additional salt and pepper as desired. Fold the onions/mushrooms and oil over the kale. Cover and let steam for a few minutes, or until the kale is bright green and slightly wilted.
  4. Remove from heat, squeeze with lemon, enjoy!

Veggie Pasta

Veggie Pasta
Veggie Pasta

I make this meal often in the summer and usually add in chickpeas. It’s versatile, quick and delicious!!

Ingredients (for two):

  • 2 small Zucchini, either spiraled or use a peeler to create thin slices
  • ¬†2 small Summer Squash,¬†either spiraled or use a peeler to create thin slices
  • 1 Portobello mushroom, chopped
  • 1/2 a Vidalia onion, chopped
  • 1 tbsp Unrefined Coconut Oil
  • 2 cloves Garlic, minced
  • 1/2 a Lemon
  • 1 tbsp Olive Oil
  • 2 tbsp fresh Parsley, chopped
  • Salt and pepper to taste

Directions:

  1. Heat oil in skillet over medium heat until fully melted.
  2. In separate bowl, whisk together olive oil, garlic, lemon, parsley and salt and pepper.
  3. Add onions and mushrooms, season with salt and pepper and sauté until the onions begin to appear translucent and the mushrooms are a bit browned on each side.
  4. Add zucchini and¬†saut√© for 2-3 minutes, until it’s warm and bright.
  5. Add whisked dressing and stir to coat. Let cook another 30-60 seconds. Enjoy!
  6. *Note: Mine looks a little creamy in the picture because I threw in the leftover mashed cauliflower that I had. ūüôā

If you try a juice cleanse I’d love to know¬†how the experience goes for you!

Raising The Bar

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I started week two of C25K this week. So far it’s noticeably easier this time around and I feel that’s a testament to how my level of fitness has increased over the years. It’s also a huge help that I’ve kept up with a daily yoga practice. My legs were sore last week but daily stretching with yoga, plus a longer class on Thursday night, has really helped make the soreness barely noticeable. This week I also upped my speed in half of the segments that I’m running. The program this week has me alternating running for 1.5 mins and walking for 2 mins for a total of about 29 minutes. I was excited to break the two mile mark yesterday and will try to up my speed when I run again tomorrow. I will say I’m missing my HiiT workouts. I had to shift things around to make room for running so I’m taking a break from HiiT and Kettlebell 2-3 days/wk to running 3 days/wk. While running is great to build my cardio, it’s also a bit boring (especially when compared to HiiT), and it’s not dynamic so it’s uber-focused on legs and core so the rest of my body is just happy I’m continuing to climb and do yoga to keep it active.

I reached a new height in climbing today by killing a 5.9+ route. Regular climbers may not find this impressive, but for me it was a big deal. I specifically chose the route because it had very few jugs and was mostly slopers, pinchers and globes. I hate all of those, though slopers and I have become friendly lately. I’ll also admit the two globes thrown into that route proved to be really nice resting points. But pinchers? We’re still not cool, pinchers. For the non-climbers that read my blog I will eventually explain more about those different holds so sorry if you feel left in the dark for now.

I realized it’s been a long time since I’ve posted a new smoothie recipe, so here’s my current favorite:

Pineapple Mango Smoothie
Pineapple Mango Smoothie

Pineapple Mango Smoothie:

Ingredients:

  • 1/2 cup vanilla coconut milk (recipe here)
  • 1/2 cup pomegranate juice
  • 1 tbsp flax seed (if your blender won’t pulverize this buy it ground)
  • handful fresh baby spinach
  • 1/2 cup frozen mangos
  • 1/2 cup frozen pineapple

Blend it up in the mixer of your choice! I still love my Vitamix¬†and make smoothies for myself and my partner every morning. If you’d like to indulge in the rest of the meal pictured above, make yourself some Scrambled Eggs with Spinach!

Scrambled Eggs with Spinach (yes, this may sound simple but I’m posting the recipe because I believe my scrambled eggs are recipe-worthy)

Ingredients:

  • two eggs (preferably free-range organic, even better if they’re local)
  • 1 tbsp unsweetened coconut milk¬†(recipe¬†here, omit vanilla and sweetener)
  • handful baby spinach
  • 1 tbsp coconut oil (or fat of your choosing)
  • salt and pepper to taste

Directions:

  1. Melt oil in pan over medium-low
  2. Beat eggs with milk, salt and pepper until slightly frothy.
  3. Add eggs to pan and move continuously. This is the biggest trick to making light, fluffy eggs; keep them moving constantly. I like to use a heat-safe silicon spatula to keep folding them in on each other.
  4. When eggs are barely firm (maybe 20-30 seconds in the pan) add the spinach.
  5. Continue moving constantly until they reach desired firmness and spinach has wilted.

Now have your smoothie and scramble and go take over the world! ūüėČ

Quickie Coconut Milk

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This labor day weekend has found me in the kitchen cooking up a storm and in the yoga studio getting my @$$ kicked while completing the pre-req hours for a yoga teacher training that I’m hoping to begin in January. ¬†So I’ve been sore and well-fed. ūüôā

I recently placed an order from Amazon for a Nut Milk Bag¬†and it arrived on Saturday!¬† This morning, after a brutal ZGYM workout, I made coconut milk from scratch and it came out amazing!! ¬†If you’re like me and have been shelling out too much money on Silk or So-Delicious coconut milk, filled with preservatives and often cane sugar, give this a try. ¬†With a Vitamix or high-powered blender it takes less than 10 minutes and is a perfect consistency.

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Ingredients:

  • 1 cup Unsweetened Coconut Flake
  • 1.5 cups Warm Water (not hot, warm from the tap or filtered that’s warmed up is fine)
  • Optional: 1/4 tsp. Vanilla
  • Optional: 1/2 tsp. Honey, or sweetener of your choice

Directions:

  1. Add 1 cup of the warm water to the coconut flake and blend in a Vitamix or high-powered blender and blend on HIGH for 2-3 minutes.
  2. Over a pitcher or bowl pour the contents into a nut milk bag and squeeze out as much liquid as possible.  Note: the milk will be HOT after being blended that long, I squeezed with a towel over my hand.
  3. Add remaining pulp back into blender and add the last 1/2 cup of warn water.  Blend on HIGH another 1-2 minutes.
  4. Once again, pour the contents through the nut milk bag and squeeze the milk out into your pitcher or bowl.
  5. If you want to sweeten or flavor the milk, put the milk back into the blender, add the vanilla and honey (or whatever flavors and sweeteners you’d like) and blend on 8 for ~20-30 seconds. ¬†
  6. Yeilds ~3 cups.  Recipe can easily be doubled.

Just like with the almond milk, I was impressed by how easy this is and how great the results are. ¬†I also greatly appreciate the control I get over the final product. ¬†I like to use a slightly sweetened vanilla milk in my morning smoothies, but I’ve found it’s impossible to find a vanilla coconut milk at the grocery store that doesn’t either contain cane sugar (which I’m allergic to) or artificial sweeteners. ¬†Also, even when I purchase unsweetened coconut milk it has stabilizers and preservatives. ¬†This way I get the freshest product possible catered to my own tastes.

Now, what to do with the remaining coconut pulp? ūüėČ

 

Recipe-A-Rama

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Since coming back from the Lomilomi retreat, I’ve been trying to cook more vegetarian meals for dinner. ¬†My goal is eating vegetarian 3-4 times per week. ¬†This is challenging since I really enjoy getting a lot of protein and don’t enjoy the gassiness from most legumes but I’m giving it a go. ¬†Since I’m also dairy-free, most of my veg meals are vegan, though I do use ghee or eggs in some of my dishes. ¬†It is not my intent to become vegetarian or vegan, both due to how my system does well with meat and that I have access to local meats from small farms that I trust. ¬†BUT, the American diet has definitely become a meat-fest and I think I’ll both be healthier and will eat more sustainably for our planet if don’t eat meat in every meal and eat it in smaller portions when I do.

Last night I was particularly pleased with the concoction I made up. ¬†I bought some great organic veggies at Sweet Pea¬†in Waitsfield, VT, which included tomatillos, a veggie I’ve had in Mexican dishes but hadn’t really cooked with. ¬†I decided to see if they worked in a Coconut Curry, and holy crap I think tomatillos might be a perfect pairing for Indian food. ¬†I can’t wait to try them in my bhindi masala once my okra is ready to pick! ¬†This is an easy recipe with a lot of warmth and a good mix of tart and sweet.

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Tomatillo Coconut Curry

Ingredients:

  • 2 Tbsp. virgin coconut oil (or oil of your choice)
  • 2 Tbsp. flax seeds
  • 1 Tbsp. mustard seed
  • 1/2 white onion, chopped
  • 3 cloves garlic, minced
  • 5-7 sliced baby bella mushrooms (or 3 portobello mushrooms)
  • 6-7 tomatillos, sliced thin
  • 1 handful of snap peas
  • 3/4 cup chopped broccoli
  • 1 can full fat coconut milk
  • 1.5 tsp. garam masala
  • 1 Tbsp. red curry powder
  • 1 tsp. tumeric
  • 1/2 tsp. cumin
  • dash of cardamom powder
  • salt and pepper to taste
  • Optional: toasted coconut flake (throw some coconut flake under the broiler or in the toaster oven for just a few minutes, watch it, it burns fast!)

Directions:

  1. Heat the oil in a large skillet over medium heat.
  2. Add the flax and mustard seeds, once they are starting to pop add the chopped onion and cook for just a minute or two.
  3. Before the onions are translucent, add the mushrooms (this is if you like your mushrooms well done, like I do, otherwise wait until the onions are translucent).
  4. Cook mushrooms to desired doneness, then add tomatillos, garlic and all spices. ¬†Cook for 5-7 minutes, or until tomatillos have softened and there’s some juice in the pan.
  5. Add snap peas and broccoli, cook another 1-2 minutes, stirring often.
  6. Add coconut milk and stir well.  Bring to a boil over medium heat while stirring, then reduce heat to low.  Adjust spices as desired.  Simmer covered on low 5-7 minutes or until veggies have softened a bit but snap peas still have some crunch to them.
  7. Serve over rice or quinoa, optionally top with coconut flake.  Enjoy!

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This morning I finally tried making almond milk from scratch.  It was not only incredibly creamy and delicious, but it was also SUPER easy!

Ingredients:

  • 1-1/2 cup raw almonds, soaked 8-12 hours and rinsed (optional: remove skins by pinching then after they’ve soaked*)
  • 6 cups filtered water
  • Optional: 1 tsp. vanilla
  • Optional: 1 Tbsp. honey (or sweetener of your choice, or 3-4 large dates)
  1. Toss all ingredients in a Vitamix or high-powered blender. ¬†Blend on high for two-minutes (if you’re not using a Vitamix you may need to blend longer and also may need to strain the final result for optimum creaminess). ¬†
  2. Enjoy!  

Now, wasn’t that easy? ¬†Why have I been buying pre-made almond milk with preservatives and cane sugar?! ¬†Well, now I know. ūüėČ ¬†I also have to brag and say that I’ve found many store-bought brands are watery and either too sweet or flavorless. ¬†This was a nice mild nuttiness, very rich and creamy, and for me it was just the right sweetness. ¬†

Next up, making my own coconut milk! ¬†Now that I know how easy it is, the sky’s the limit!